![Chris Pinedo](/img/default-banner.jpg)
- Видео 321
- Просмотров 1 155 924
Chris Pinedo
США
Добавлен 2 мар 2016
Hello and welcome to my RUclips channel.
I'm happy you're here and I hope you get a ton of value out of what you find.
I've been an online entrepreneur focused on health and fitness for the past year.
I have a real passion for health and fitness and helping people acheive their fitness goals.
On this channel, you'll get a chance to have a bit of a behind the scenes look at my fitness journey and hopefully some helpful information for your fitness journey.
Enjoy the videos and I'd love to hear from you guys!
Chris
I'm happy you're here and I hope you get a ton of value out of what you find.
I've been an online entrepreneur focused on health and fitness for the past year.
I have a real passion for health and fitness and helping people acheive their fitness goals.
On this channel, you'll get a chance to have a bit of a behind the scenes look at my fitness journey and hopefully some helpful information for your fitness journey.
Enjoy the videos and I'd love to hear from you guys!
Chris
What I *ACTUALLY* Do As A Digital Marketer 🧑🏽💻 | Day In The Life Of A Digital Marketing Manager
Day In The Life Of A Digital Marketing Manager At A Marketing Agency
Timestamps:
0:00 Introduction
0:39 My Duties As A Digital Marketing Manager
2:58 Double Checking PPC Client Work Before Launching
3:40 About Our Hybrid Schedule
4:39 Going to the Coffee Shop
5:25 More About My Duties
5:45 Getting My Steps In
6:34 Back To The Coffee Shop
7:11 Workout Time
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps!
🔥 My Best Selling Fat Loss Book (215+ ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥
amzn.to/3rUauoq
🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3...
Timestamps:
0:00 Introduction
0:39 My Duties As A Digital Marketing Manager
2:58 Double Checking PPC Client Work Before Launching
3:40 About Our Hybrid Schedule
4:39 Going to the Coffee Shop
5:25 More About My Duties
5:45 Getting My Steps In
6:34 Back To The Coffee Shop
7:11 Workout Time
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps!
🔥 My Best Selling Fat Loss Book (215+ ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥
amzn.to/3rUauoq
🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3...
Просмотров: 93
Видео
1000 lb. Club Test - Testing Our 1 Rep Maxes To See If We're Worthy.
Просмотров 1836 месяцев назад
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack...
Garage Gym Back & Biceps Workout
Просмотров 31710 месяцев назад
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack...
Garage Gym Shoulder Workout [Bigger Leaner Stronger Style]
Просмотров 45310 месяцев назад
Let me know what type of workouts you want to see in the Garage gym! Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): w...
Ten Thousand Shirts Review (Lululemon, Under Armour, and More Compared!)
Просмотров 1 тыс.10 месяцев назад
Ten Thousand Shirts Review Use Code "CPINEDO15" For 15% Off Your Entire Ten Thousand Purchase! www.leanwithstyle.com/tt-shirts-yt Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want access...
Do Dips On Your Rack For ONLY $61! [SYL Fitness Dip Bar Attachments Review]
Просмотров 3,5 тыс.Год назад
$61 Dip Bar Attachment for Your Rack: amzn.to/3M3Xztt SYL Fitness Dip Bar Attachments Review Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they bu...
5 Garage Gym Tools I Can't Live Without
Просмотров 458Год назад
Use Code: CPINEDO15 to get 15% off of TenThousand: www.leanwithstyle.com/tt-gym-tools Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build the...
14 Garage Gym Tips (That You Need To Know!)
Просмотров 2 тыс.Год назад
I swear no one talks about these Garage Gym tips. Videos I mentioned: Rep Fitness Cambered Swiss Bar ruclips.net/video/XL1-Dr786Zc/видео.html Rep Fitness AB 3000 2.0 FID Adjustable Weight Bench Reviewruclips.net/video/3ENVBjhRbtg/видео.html SYL Fitness Lat Pulley System Review [Great for a Garage Gym] ruclips.net/video/pxldZ_fSr_4/видео.html Rogue Ohio Power Bar Review [Worth the Upgrade?] rucl...
Trying Out Nick Bare's Shoulder Workout | Hybrid Cut
Просмотров 405Год назад
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack...
Rep Fitness Cambered Swiss Bar Review
Просмотров 1,5 тыс.Год назад
Get the Rep Fitness Cambered Swiss Bar Here: repfitness.com/products/cambered-swiss-multi-grip-barbell Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future ...
Rep Fitness AB 3000 2.0 FID Adjustable Weight Bench Review
Просмотров 4,8 тыс.Год назад
Rep Fitness AB 3000 2.0 FID Adjustable Weight Bench Review repfitness.com/collections/benches/products/ab-3000-fid-adjustable-bench Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want acce...
Final Physique Update Down 28 Lbs
Просмотров 635Год назад
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack...
Heavy Leg Workout In My Garage Gym
Просмотров 430Год назад
Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they build their garage gym): www.leanwithstyle.com/rm3-rack 🔥 Accessories compatible with that rack...
Ten Thousand Shorts Review & New Gear (Best Lululemon Alternative)
Просмотров 7 тыс.Год назад
Check out Ten Thousand Shorts! www.leanwithstyle.com/10thousand-yt Use my code "CPINEDO15" to save 15% off your first purchase! 00:00 Ten Thousand Shorts Review & Buying Haul 00:43 Ten Thousand Discount Code 01:06 Ten Thousand Interval Shorts 02:16 Ten Thousand Session Shorts 03:24 Ten Thousand Distance Shorts 04:38 Ten Thousand Tactical Shorts 06:07 Ten Thousand Lightweight Shirt 06:57 Ten Tho...
Garage Gym Update & Tips For Beginners
Просмотров 581Год назад
Got my garage gym back finally. What videos do you want to see? Let me know in the comments! Want to know what supplements, books, resources & equipment I use? Use the links below if you want to support the channel. Hope this helps! 🔥 My Best Selling Fat Loss Book (215 ⭐️⭐️⭐️⭐️⭐️: Reviews!)🔥 amzn.to/3rUauoq 🔥 Main Rack I use 🔥 (Best for those who want accessories now or in the future as they bu...
4th Fat Loss Physique Update - Down 20 lbs.
Просмотров 351Год назад
4th Fat Loss Physique Update - Down 20 lbs.
Strong Greens Review - Bare Performance Nutrition
Просмотров 7062 года назад
Strong Greens Review - Bare Performance Nutrition
What's the Best Protein Powder? [Legion WHEY+ vs Bare Performance Nutrition vs Quest Protein Powder]
Просмотров 1,4 тыс.2 года назад
What's the Best Protein Powder? [Legion WHEY vs Bare Performance Nutrition vs Quest Protein Powder]
How to Break Through a Weight Loss Plateau [The Real Truth!]
Просмотров 1692 года назад
How to Break Through a Weight Loss Plateau [The Real Truth!]
Why THIS is So Important If You're Trying to Lose Weight!
Просмотров 2052 года назад
Why THIS is So Important If You're Trying to Lose Weight!
3rd Fat Loss Physique Update & Why I Messed Up.
Просмотров 2082 года назад
3rd Fat Loss Physique Update & Why I Messed Up.
How To Get More Steps in a Day Working From Home
Просмотров 1652 года назад
How To Get More Steps in a Day Working From Home
How Much Walking Per Day To Lose Weight? [Not 10k Steps!]
Просмотров 3062 года назад
How Much Walking Per Day To Lose Weight? [Not 10k Steps!]
Hammer Curls Vs Bicep Curls [Quick Summary & Best Exercises]
Просмотров 1652 года назад
Hammer Curls Vs Bicep Curls [Quick Summary & Best Exercises]
Best Back Workout for Beginners [3 Paths!]
Просмотров 992 года назад
Best Back Workout for Beginners [3 Paths!]
How to Lose Weight EVEN AT YOUR SEDENTARY JOB
Просмотров 3922 года назад
How to Lose Weight EVEN AT YOUR SEDENTARY JOB
2 Month Fat Loss Physique Update [2022]
Просмотров 2762 года назад
2 Month Fat Loss Physique Update [2022]
All assuming there are wood studs
The best video . Thank you!!! Everybody did the first part but I was looking for how you actually implement it daily with the foods. Thank you so much!!!
Can you send me the link to you using the bar? Demonstrating some exercises on the bar, thanks!
IS it ok for hammer curls and triceps extensions ? Thx💪
Best video to explain macros ! Thanks so much
Omg tyyyy so much for helping me! This was so simple to understand! 🥹
I built a treadmill platform for my computer to take those deadly Zoom meeting calls while walking 🚶♀️
Has it helped with weight loss?
I walk 1 hour 3 miles at dawn around a park. Sometimes I repeat in the evening to hit 6 miles. EVERYDAY and in bad weather I have a treadmill. I’m 63 yo woman only started walking 10 weeks ago and now I can do 6 to 9 miles in a day. 🎉
Hi this is nice! Can you still fit a car in the garage with it up? And is it a tight space to be in when you bench and squat?
Awesome rack!!!, does it fit in a 8 foot high ceiling?
It would but barely! You probably have to put my pull up bar upside down like I did. I’d ask the rogue team via their support to make sure! Let me know how
CAN I use it for muscle up training?
Maybe but not against a wall like I have it
How do you use bench press with the safety strap
Hey there, you basically set it up so the pins go up 2-3 holes below where the barbell goes and then the dip of the straps is where it will keep you safe
I live in a 116 year old apartment building. Wanted something that’s renter friendly and can be patched when I move out. It’s either something like this or a door frame type. Any suggestions?
This course is a life changer. It's worth every single penny!
It is rather simple and nice
メタリックブラック購入しました、カッコ良いですよね、ロゴもカッコ良い、このタイプも直立できたら完璧だったのですが。
I have a rack that’s rounded and spherical where you attach the dip bars, do you think this item will work?
Probably not tbh
My biggest pet peeve about most shorts is that they show your bulge. Especially Chubs. 😂
"Built like a tank" ,,I am sold ...thanks, Solid informative review...
Hi Chris, hope you can still reply to this 3 year old video…so I luckily got the first edition of BLS and got incredible result following it. Later I found actually that book had many editions. So I found the latest one (4th edition if i remember right) and checked it. I was kind of disappointed and confused by the new book. there are quite many changes in the new edition of some i think are quite fundamental. he doesn’t include ab and calf exercises in the new edition claiming that compound movement will train your ab sufficiently which is absolutely not true. you just can’t get good abs by only doing those. also he removed “heavy load week” in the new book. He also changed the way how he recommends people to do in the deload week. he emphasized more on machine exercises than compound and free weight lifting. in the nutrition part the information becomes more vague than the 1st edition. generally i found the change in the new editions really made the book “worse”. i know you already talked the difference between the two BBLS editions. but do you find any conflicting information between them?
Is the bare leather slippery against ones t-shirt? Rogue also makes the 13mm Ohio belt that looks like having fabric on the inside.
I’ve never had an issue
I've bean walking around 5 miles a day for over a month. I haven't lost a lot of weight but my body is changing. I can see it in the mirror. 😊
What changes have you noticed?
Great brand?!? They are cheap. The pineapple pattern doesn't even line up on the seam. You must be short because they are meant to be shorter. You're paying big bucks for TEMU shorts. 😂 Plus chubbies means fat.
can a 15 year old take this? , and while bulking
Well explained 👏🙏
you didnt say the type of nike shorts...
To those who walked daily and lost weight, did your leg muscles grow? It may sound weird, but i dont want my legs to get bulky or very muscular.
I burn 200 calories for one mile according to my watch.
Would you recommend this over HR-2?
The NOVA classification system, rates this bread as a 4 (ultra processed food) due to enzymes. Their bread has too much sugar (they use dried cane syrup as a preservative so make it sound more organic). This bread is too expensive, depending on the store you can pay up to $7.00 a loaf here in Cali. One of the founders (Dave Dahl) spent 15 years in prison, for assault, drugs, and armed robbery. I make my own bread in a breadmaker and like it better and it is way cheaper and fun to put my own seeds and grains in it. Happy bread eating!
A great hack with this is spreading your steps out over the whole day with smaller/frequent walks. It keeps you more generally active. I used to make the mistake of doing a long 6-8 mile walk in the early AM to get all my steps done. But then you wind up sitting more as a whole on the day. Now I do a 45 min in the early morning, a 30 min before lunch, and then short 15's every few hrs after I lift at the gym. This has helped me stabilize energy, digestion, and even get more overall steps. Walking is no longer a grind anymore.
You should calculate the cost per gram of protein.
"Little" Wayne. hahahaha walking totes works!
What was the cable pully system you used?
You should never be so hard on your body that you "puke". Your body will not respond well to that and will increase cortisol which blocks weight loss. You should do full body movements that are fun and which only slightly stress your body along with moderate strength training for muscle growth/maintenance. Don't know who you have been around that "pukes" or goes that hard on their body, but obviously those people are not educated on the science behind exercise.
I bought Under Armour without knowing the tight under shorts. What in the fuck is that for? Muslims to have 0% chance of showing the D?. Very uncomfortable and warm.
Thanks for the review. Does it scratch the bar? I have a cerakoated.. also do you miss the bolt to lock the barbell in? for example if you need to put it higher than ground level for some pressing
I purchased the Greek god program years ago. I did not know there was a 2.0. Are there any main lift differences?
Have you checked dip belt from Dark Iron Fitness ..wondering how it compares to this one and which is better option now
very helpful...
Hello, I found that if im living in a house with other people i am unable to control myself around their food and i overindulge and gain a lot of weight Then when i live alone im able to control myself well but i always ensure not to junk food in the house and if its healthy food i still don' t keep lots of it. Do you think my problem with regulating food when in a shared living arrangement is a weakness i need to tackle or i should just always ensure im in control of the food in my living space?? I HOPE YOU RESPOND.
you don't have your rack bolted down?
Can you give me a hand I’m at 26% bf 5’7 201 lbs Want to lean out and lose fat at the same time I’ve been following the leangains method but it asks for a ridiculous amount of protein 60% of my diet It’s hard Can you help me run macros to get some solid numbers
I’ve literally added every attachment you mentioned and more to my sml-1.
I have a 3x3 square cross bar at the top of my rack. Do you think this would work for pull-ups with Angles 90 grips? 😊
Does it work with dry wall?
These shorts doesn't last over 2 years as it's glue and not stich. They said lifetime warranty but only for 2 years if you read their warranty page. For the same price the Lululemon or Vuori warranty is so much better!
Rogue fan boy much?
I’ve been at it for a month doing 16/8 while going to the gym 4 times a week. And the scale hasn’t budged. Doesn’t work for everyone
Thatroast beef has a ton of salt. Just something to keep in mind
Nothing about food no information about what importent come ffs